Meditation Practices

Here are some more  Weekly Words of Wisdom  form  Lama Surya Das . These come from the renowned spiritual leader, Dr. Jean Houston. She was...

Kelly Howell  leads this deep relaxation exercise. Like many of her other videos, the image is lovely and static. In this recording, she gu...

A lot of people are caught in the feeling of scarcity. They don’t realize they live in a world of abundance. Scarcity is an obstacle to un...

This video is another one from  Kelly Howell . This one helps us with self-healing and symptom relief. Guided meditation for symptom relief...

President Obama spoke to the children and grieving families in Newtown, Connecticut where 20 children and 6 adults lost their lives. He sai...

Dr. Jon Kabat-Zinn  spoke last year at Dartmouth College. The topic of his speech is “The Healing Power of Mindfulness.” Some of the ways w...

What do whirling dervishes, American Indians, beautiful women and Asian holy men have in common? What do we all share in common? It is our ...