Sunday, July 29, 2012

Equanimity

Equanimity



This is another quote from Weekly Words of Wisdom chosen by Lama Surya Das.

The subject is upekkha or equanimity, which is one of the four brahma viharas or "immeasurable minds" or "sublime abodes" that lead to liberation.

What are the other three brahma viharas? Metta or loving kindness, karuna or compassion, and mudita or sympathetic joy.

Zen Master Thich Nhat Hanh teaches that cultivating one of the immeasurable minds leads to experiencing all of them.

Equanimity

Sakyong Mipham Rinpoche Signing Books

Equanimity is a spacious,



vast, and even state of mind;

it does not take sides.

It's not about being untouched by the world,

but letting go of fixed ideas.

How else are we to develop compassion and loving-kindness

for everyone and everything? Equanimity levels the playing field -

we are not excluding anyone from our practice.

Sakyong Mipham Rinpoche

In my own personal experience, cultivating sympathetic joy in the extensive and wonderful achievements of my children has led me to learn more about loving kindness, compassion, and equanimity.

If you know someone who could use some loving kindness and compassion, please share this with them.
Running with the Mind of Meditation: Lessons for Training Body and Mind
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Ruling Your World: Ancient Strategies For Modern Life
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Both of the books are highly recommended by Shambhala Sun and Buddha Dharma magazines.

Thursday, July 26, 2012

Deep Listening and Loving Speech Are Meditation Practices

Deep Listening and Loving Speech Are Meditation Practices


Deep listening and loving speech are the foundations of our meditation practices at the Mindfulness in Healing support group that takes place at the Pine Street Clinic in San Anselmo, California every Wednesday night. The group has been meeting now for more than three years.

Last night, we had a especially touching gathering.

After spending quit a bit of time with a woman who is living with cancer and her spouse, we focused our attention on another woman. She stated that she comes to the group primarily for the chance to do meditation practices with us.

In past sessions, she has been quite talkative and shared a lot about what is going on in her life.

Last night, like the rest of us, she was deeply moved by the situation of the woman dealing with cancer and her husband.

While all of this conversation was going on, it suddenly struck me how indeed deep listening and loving speech are meditation practices.

When we practice loving speech, we are being true to ourselves. We are living happily in the present moment and giving our love and full attention to whomever is speaking.

Zen Master Thich Nhat Hanh gave a talk about this back in 1997 in Plum Village France. The title of the talk was The Discourse on Love. This talk was about the Buddha's teachings on love.

Deep Listening and Loving Speech Are Meditation Practices

In the early morning, when you do sitting meditation, why don’t you use that time to look deeply in order to see that: “I decided to make this day wonderful, I decided to make this very day a great gift for my life and for the life of others around me.”

...

“Those who want to attain peace, should practice being upright, humble and capable of using loving speech. “If we are disturbed, we cannot have peace and we cannot have joy. Our mind is thirsty, we feel we lack something. We are agitated by anger, hatred thoughts of revenge. We have no peace, no joy, we never feel happy. Even those who have a lot of material possessions and money in their bank account have no peace and joy and they are very unhappy.

Peace and joy are the two basic elements for our happiness. Peace means not to be disturbed, not agitated in our mind. Those who want to attain peace have to learn the art of being straightforward. This means not to make insinuations, not go about things in a devious way. But we must use loving speech. We are straightforward, but we use loving speech.
The other aspect of love is deep listening. Deep listening is the practice of paying full attention to the person who is speaking.

When we pay close attention to what is going on in the conversation, we forget the past. We don't worry about the future. We are totally present for the other person and in the present moment.

When this happens in a group setting such as Mindfulness in Healing, you can really sense the love and compassion in the room.

The atmosphere in the Pine Street Clinic naturally supports such a spirit. The birds fluttering and chirping in the large cage in front of the clinic helps. The healing artifacts, mostly of Chinese or Buddhist origin, make you feel comfortable the moment you walk in. The herbs and supplements in the cabinets and apothecary jars across from where we sit even seem to have an effect on us.

Here is another quote from the same talk about deep listening.
Love is the most beautiful thing in this life. And love helps us to have an open mind and to understand better. Love is the most beautiful gift. Our mindfulness is like a mirror. The mirror reflects our body and our mind. In the early morning when you wake up, you look at the mirror and you see your body, and you smile so that your face looks more relaxed. The most beautiful thing of life is love, and an open mind, large view. Try to be open, to listen and to understand more deeply. Those are the most beautiful things of life: understanding, an open mind, to listen and to understand more deeply. We look at things with an open mind, with attention and with a compassionate view. So I advise you in the early morning when you wake up to look in the mirror and smile. Smile to your face, smile to life. And also learn to love yourself and love people around you with an open mind, with deep listening and deep understanding. So you look at somebody with forgiveness, with inclusiveness, but not in observation and discrimination. Look like a mother looks on her fragile little baby.
Practicing deep listening and loving speech are not terribly difficult under the conditions of our group.

Practicing at home can be another matter, especially when we are rushing to get the children off to school or leaving for work.

In these cases, the simple solution offered by Thich Nhat Hanh is simply to agree to a time when things in the house are relatively quiet and a loving discussion can take place.

When that time arrives, let everything else go and be there for each other. Turn off the TV. Do not answer the phone. Simply be together practicing deep listening and loving speech.

Please complete this statement. I commit to practicing deep listening and loving speech with _________.

Monday, July 23, 2012

Cosmology and Buddhist Thought: Interview With Dr. Neil deGrasse Tyson – Co-dependent Arising, Interbeing, and Impermanence

Cosmology and Buddhist Thought: Interview With Dr. Neil deGrasse Tyson – Co-dependent Arising, Interbeing, and Impermanence


Co-dependent Arising, Interbeing, and Impermanence

So the Buddhist principle that I wanted to bring up first was this idea of co-dependent arising. In other words, when causes and conditions are such then something will arise. And when those conditions are no longer present, something will go away.


Neil deGrasse Tyson

Neil deGrasse Tyson | Photograph by Patrick Queen

So the formation of life on earth had that kind of environment where causes and the condition were such that life could evolve. And we're continuing to see that happen except in our generation what's happening is we're ignoring this concept.

And that one leads to another concept that everything in the universe is interconnected. The thing about the butterfly in South America causing reverberations on the furthest galaxy.

Interconnectedness and dependent co-arising of nature are two principle ideas in Buddhism that really mesh nicely with cosmology.

The third one is what you might call impermanence where everything changes. Nothing stays the same.

Planets evolve in some way or the other. Stars are formed by gases coming together and converging and their reaction starting up. And all kinds of events demonstrate this principle.

And Buddha thought that that was a fundamental reality of life.

Although it might seem quite obvious to anybody who's thinking about it, it's really an amazing concept because with this idea of interconnectedness, the guys in Washington DC who are only interested in their self aggrandizement and becoming leaders and having power, don't take into account that whatever they're doing has an effect on other people. They just do it for themselves.

And the idea of interdependence means that when I make a job for someone in India, I am supposedly elevating his quality of life. And I don't necessarily have to reduce my quality life but it would be helpful to do so. For the economics of it.

Yeah, for the economics of it. And also for the relationship between countries is based on we are one.

But each country thinks of itself as an independent entity. But what would happen if we decided we would cut off relationships with every country? We'd be in a really bad place. And we would recognize how interconnected we are with all the other countries of the world.

And I think that this interdependence concept comes into play in cosmology because, for example, the web of the cosmic background radiation produce a web of galaxies and where dark matter and dark energy evolve… I'll let you explain that part of it.

But I see that as interconnection, interconnected, interbeing as my teacher would say. And I think that when one becomes knowledgeable about interbeing, one is able to be more compassionate, more understanding, more able to form relationships, more able to connect and more able to make a difference in the world.

So what do you think about the concept of interdependence as I explained it? I would say in modern times, (I need to define modern as in the last century). What you said recent times was 25 years. In modern times, we have come to learn about ecology. I'll use a single word but more specifically the interdependence of life, animal life, plant life, water supply, atmosphere.

It's a system; system's engineering is all about inter-connectivity and parts that create one functioning whole. These concepts emerged as 20th Century revelations about the world that we live in.

So you can say that Buddha, Buddhist teachings knew this from the beginning. However, if you go before the 20th Century, in mid 19th Century, so go earlier than that. What you did had very little consequence outside of your zone, outside of your…

Your quote, "system." Outside of your [zone], people were far enough apart and were not so aggressive on the environment that their behavior would affect some place else. So that in fact there was not this deep interconnectedness of it all. Because there was a susceptible…

But was it there... Not in any meaningful way.

Right. It was there imperceptibly. Okay but the butterfly effect was an overplayed media account of an attempt to bring the concept of chaos to the public. So I'm just simply saying, that when you want to talk about interconnectedness today, the fact that we fly airplanes from continent to continent and move goods and services from continent to continent and insects, vermin, whatever, ride ships from one place to another.

And the fact that we change gases in the atmosphere here that then circulate around the globe, to say that we are interconnected today with the same fervor as that we were interconnected a thousand years ago, is just misusing the word. It's using the word in such a way so that Buddha was not wrong.

All I'm saying is, back then interconnectedness had no meaningful consequence to anything. It required major travel and environmental disruption that came about in the era of technology, in the industrial revolution essentially.

And so sure, you can be say it's all been connected the whole time but there's no contest in these two cases. And if you don't want to distinguish those two cases, then it's hard to have a conversation about what it means to be interconnected.

So for example, in my concluding words from The Universe series, when I say we're connected, I'm using the word connected differently from how you meant it and how you just described it.

And the way I'm using it is the carbon that is in your body is the same carbon that is across the universe. And it has similar points of origin - origin in the centers of stars. So that shared identity, what I call the connectivity.

The way you use the word connectivity just now is that one has an influence over the other. And that's just simply not the case in the universe. Your carbon atoms are not affecting the carbon atoms across the universe. They are not connected in the way we speak of connectivity in the global ecology for example. So we need another word.

Maybe I should have used a different word. I could have said there is a shared heritage. Otherwise I could have said it. But what happens on earth and in our solar system. There is in our galaxy, we feel the gravity of another galaxy. We are going to collide with the Andromeda galaxy. That's scheduled to happen after the sun dies.

So you can say yeah we're still all connected. But it's kind of irrelevant because we'll be vaporized. You know it's kind of irrelevant insight into the universe to say we're connected because we're gravitationally bound with another galaxy who we're about to collide.

There's a horizon of the universe that's expanding. Beyond that horizon, we don't even feel each others' gravity.

It's beyond any accessibility to us. So everything is not connected in the same way that I destroy this air and it effects the ecosystem on the other side of the earth.

There's a huge spectrum of connectivity, some of which is just simply irrelevant to anything that matters to anybody at any time, at any place. You know the things that are really relevant that affect the quality of the air you breathe that will determine what kind of life you lead. Whether it will be a healthy life or a sickly life. Because we're interfering with the water supply and air supply, your climate, whatever else. So cosmologically speaking, the fact that we share the same ingredients doesn't mean we're causally connected in any fundamental way.

By the way, you see the light that comes from them because they were connected that way. That emitted light, that's how we know it's a carbon. Because carbon are emitted to absorb into the spectrum. But it crossed the galaxy and entered our detectors. So there's cause and effect there. Okay, do you want to say it's all connected because of that one fact?

Well it's not the only fact. It's not a single fact. Well I'm just saying there's a spectrum. And so the word is rapidly looses its utility. If you were going to put all of this variation of cause and effect under the same word, then there's no way to test the concept if anything works for it. It's the old saying, if it explains everything, then it explains nothing.

That was part of the problem with chaos. If you can say everything comes from chaos, but in factyou can't really test that. You can't test that everything comes from chaos. Because whatever is the result, it's good with you. It's some chaotic path led to that storm. Well a different chaotic path led to some other storm but that ultimately wasn't the storm we got. We got this storm. Well that other storm comes in, see that chaos. You got this storm so you have chaos. It's not useful.

It becomes metaphysics at that level. And metaphysics has never been accused of being useful. But it provides great conversation with a beer at a pub.

I have one example of interconnectedness, of interbeing ... Hold on, I have something to say about the ending of what you say that everything is ephemeral - is that the word used?

Oh I used impermanent. Impermanent. I have a quick comment about that.

Yeah please. Okay.

A long comment.

Parts 1 - 2 - 3 - 4 - 5 - 6 - 7

Neil deGrasse Tyson on AmazonNeil deGrasse Tyson on Amazon

Sunday, July 22, 2012

Das Rad – The Wheel

Das Rad – The Wheel


Das rad - the Wheel is an award winning short film about a conversation between two rocks.

This is the film that was referred to by Dr. Neil deGrasse Tyson in Cosmology and Buddhist Thought: Interview With Dr. Neil deGrasse Tyson, Part 4.

It is a lovely German cartoon by Chris Shtennera which was nominated for the Best Short Film in 2003.

Das Rad - The Wheel

http://www.youtube.com/watch?v=OvQlTecZuuc
Please watch the movie before you read what Dr. Tyson said:

There were two rocks having a conversation with each other. And one of them asked, “Do lichens irritate you?”

And he goes, “Yeah, they’re kind of itchy. And they on grow on my back. And the try to reshape you.”

And he said these two rocks are talking about lichens. But lichens take a long time to show up on a rock and the conditions have to be right and all that.

... And you look at the environment that the rocks are in, you don’t quite understand what’s going on because the sky is kind of pulsing in a weird sort of way. You don’t really understand it.

And then… you hear this slowing down sound. Like rrrrrr, like that. And then you see the sun in the sky.

And the two cavemen walk up to the rock. And then there is a rock sitting on top on the rock and he grabs it and looks at it and then walks off.

And only then you figure out what’s going on. The sun goes around faster and faster and faster, then it’s brrr, and then the rocks continue to talk to each other.

So it’s like a billion years in the life of a rock shrunk down to these couple of minutes. And it was, so the rocks are observing all of these things going on but there are selected moments where they slow things down enough so you can see something else take place.
I've placed the film here because I didn't want to interrupt the flow of the interview.
If you like this cartoon, please share it.

Thursday, July 12, 2012

Bring The Earth Your Love

Bring The Earth Your Love


Many say that the Buddha was the first ecologist.

He taught that the true nature of all things is that nothing exists by itself alone.

Everything is interdependent on everything else.

We are totally dependent on the earth for our existence.

If we mess up this planet, we are done for as a species.

This picture of a tee shirt says it all!

The calligraphy is by Zen Master Thich Nhat Hanh.
Bring the earth your love and happiness. The earth will be safe when we feel safe in ourselves.
Bring The Earth Your Love

Please tell me what you can do today to make the earth a safe place for us to live.

Then, please share this with your friends.

Tuesday, July 10, 2012

Interview with Dr. Neil deGrasse Tyson

Interview with Dr. Neil deGrasse Tyson


Coming Soon - Cosmology and Buddhist Thought

In May of 2011, I had the distinguished pleasure to interview Dr. Neil deGrasse Tyson.

Neil deGrasse Tyson

Dr. Tyson is the Frederick P. Rose Director of the Hayden Planetarium at the Rose Center for Earth and Space and a research associate in the department of astrophysics at the American Museum of Natural History in New York City.

He is also quite a television celebrity because of his appearances in The Universe, Through the Wormhole, NOVA, Cosmos: A Personal Journey (Carl Sagan), and in other scientific venues.

The half-hour interview turned into an hour and six minutes.

As a graduate student in physics, I contemplated the universe at times, but never thought of studying cosmology.

I was interested in quantum theory and how it related to altered states of consciousness.

Several books turned me in the direction of astronomy and cosmology.

The first one was The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra. I actually met him in Santa Cruz in the late 70's.

The second one was the Dalai Lama's book, The Universe in a Single Atom: The Convergence of Science and Spirituality.

Then, one evening, in 2007, as my wife was changing channels, I noticed a someone talking on a program called The Universe. Dr. Tyson was one of the narrators and I was hooked.

I started investigating courses I could take on modern developments in astronomy and cosmology.

Everywhere I looked, Dr. Tyson showed up!

When I knew I was going to be in New York, I wrote the Dr. Tyson, and to my surprise, he agreed to the interview.

Format of the Interview

The interview was much too long to put in a single blog post.

You will find links to the completed segments here.

Please enter you email address below to be notified when segments are available.
The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism
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The Universe: The Complete Season One
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The Universe in a Single Atom: The Convergence of Science and Spirituality
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Wednesday, July 4, 2012

The Good, The True, And The Beautiful

The Good, The True, And The Beautiful


This quote from Zen Master Thich Nhat Hanh speaks to the age old questions of determining the good, the true, and the beautiful.

I think it was Plato that first presented these ideas.

They are coming back in the digital era - see Dr. Howard Gardner's lecture, below.
a
Thich Nhat Hanh spoke on compassion and seeing the good within ourselves.

The talk took place on November 20, 1997 in New Hamlet, Plum Village.

Thich Nhat Hanh

It was titled, "The good, beautiful, and true is in us."
The beautiful, the true and the good which we look for is something we look for in a person, and we think that there are few people who have that thing. But we have a wrong perception. Because sometimes the beauty we think is real beauty is not true beauty. The truth is not real truth and we think it's real truth. And the wholesome, we think it is true, but it's not real goodness. So if we are basing on our wrong perception then our love can arise based on that wrong perception. And when we have lived with that person for a period of time, we discover that we have failed. Because that person is not able to symbolize for us the beautiful, good, and true that we were looking for and we say that person has deceived us, and we suffer. And then we go and look for a second object.

Every one of us in the beginning feels that we lack something, that we are only half a person. And we wander around in this world to look for our other half. We're like a saucepan that hasn't got a lid, and we're always going looking for our lid. That is why we feel we lack the other person. But if we observe carefully, we see that this feeling of lack arises from a wrong perception. We have an inferiority complex, that the true, the good, and the beautiful do not exist in us. That is a very deep complex in every one of us. We have a perception that we are not worthy. No truth, no beauty, no goodness is in us. And there is no way that we can have confidence in ourselves. We don't say these things, but it is what we feel. We feel that we haven't any beauty, goodness and truth. . .

In this world, on this earth we are deceiving each other. Deep down we feel there is nothing good, beautiful and true in us. But on the other hand, we are trying to show people all the time the good, beautiful, and true that we are. . . when we are able to recognize that in us there is the essence of the good, the beautiful and the true, we will be able to stop going in search. We will stop feeling that we lack something and we will stop running around in the world, in the universe looking for something. The truth is that we return to ourselves in order to be in touch with the good, beautiful and true that are in us. And at the moment we are in touch with those things, we are able to stop wandering around feeling we lack something. And we are able to stop deceiving others. We don't have to adorn ourselves, make ourselves up anymore, because we have discovered the true, the beautiful, and the good right here within us.
Watch what the eminent psychologist and Harvard University Professor, Dr. Howard Gardner has to say about The Good, The True and the Beautiful.
One of the exercises we teach people who attend our Mindfulness in Healing sessions is based on these ideas.

We have them notice something beautiful everyday until the next session and report back to us.

This mindfulness practice gives us to opportunity to stop for a moment to observe and enjoy the wonders of life.

Please find something beautiful, good, or true within yourself today and share it!

Sunday, July 1, 2012

Happy Birthday Roshi Joan Halifax

Happy Birthday Roshi Joan Halifax


Open Letter to Roshi Joan Halifax

Dear Roshi:

We met in 1997 at the Thich Nhat Hanh (Thay) retreat in Santa Barbara sitting under a tree with a group of people.

Roshi Joan Halifax

Maybe we will meet again in 2013 when Thay comes to Santa Cruz.

You might remember me as having just been diagnosed with bladder cancer. It is all gone now and I have been teaching Mindfulness in Healing, at the Pine Street Clinic in San Anselmo, CA for the past three years.

We spoke heart to heart for a while and I have never forgotten you.

I have been following your work at Upaya Institute and Zen Center ever since then.

I wrote to you about the Zeitgeist Movement in 2007 and you replied that you intended to watch the movie. Did you? You may want to watch the 2011 update also.

One day, I will come and visit you.

In the meantime I want to wish you a very Happy Birthday!

Thanks for all your hard work!

No single answer can hold the truth of a good heart.

~Roshi Joan Halifax

Did you like this letter? What would you have said?

Please share these birthday greetings with your friends.