Tuesday, May 29, 2012

How Much Is The Clock?

How Much Is The Clock?


When I was growing up, my aunt Zlota from Chicago used to ask for the time of day by saying, "How much is the clock?" This must have been a literal translation from Yiddish or Russian. The memory of her and this lovely expression remains with me today.

Adam Frank is a professor and an astrophysicist at the University of Rochester. Adam Frank is a Zen practitioner at the Rochester Zen Center. The article quoted in this posting from Tricycle.com, is about how physicists think about time and how Buddhists think about time. It's about time someone is writing this!

Enough of puns!

Adam Frank gave the Dean Lecture at the Morrison Planetarium at the California Academy of Sciences which I attended just two months ago. This is what the Academy of Sciences said about the lecture:
Dr. Frank Adam is a professor of astrophysics at the University of Rochester. In

About Time

this talk, Dr. Adam explains how the texture of our lives changes along with our understanding of the universe’s origin. Since we awoke to self-consciousness fifty thousand years ago, our lived experience of time has been transformed and rebuilt many times. But the latest theories in cosmology such as time with no beginning, parallel universes, and eternal inflation are about to send us in a new direction. Time is both our grandest and most intimate conception of the universe. Dr. Adam [Frank] tells the story of humanity’s deepest question, “When and how did everything begin?” He looks at the way our engagement with the world has allowed us to discover the nature of the universe and how those discoveries, in turn, inform our daily experience. Book Signing to follow.
He was an excellent speaker and held the audience captivated for 90 minutes. His book is called, About Time: Cosmology and Culture at the Twilight of the Big Bang.

How Much Is The Clock?

The Constant Fire

Adam Frank's insights about time seem to offer a good place to start to find parallels between science and Buddhism. He states,
Given the centrality of time in both the Buddhist and the scientific worldviews, it just may be the right place to begin a search for authentic parallels between them.
The treatment of time in Buddhism is discussed here:
Buddhism’s essential insight on time’s passage is its fundamental lack of substance. As Shunryu Suzuki put it, “You may say, ‘I must do something this afternoon,’ but actually there is no ‘this afternoon.’ At one o’clock you will eat your lunch. To eat your lunch is, itself, one o’clock.” In his great work Uji, or The Time-Being, the thirteenth-century Zen master Eihei Dogen drew a direct link between time, being, and the self. For Dogen, they were all of a piece, unfolding through a present that is essentially dynamic and creative, an elemental self-revelation of all that is. “The way the self arrays itself is the form of the entire world,” says Dogen. “Thus the self setting itself out in array sees itself. This is the understanding that the self is time.” Dogen’s writings are nuanced and complex, but the lightning bolts of illumination in his description of time can strike even a novice reader like myself.
For science, he had to talk about Newton's idea of time:
Newton imagined the flow of time to be absolute and universal. Time was like a smoothly flowing river running through all creation with unwavering constancy. Ten minutes on my watch must be the same as ten minutes on yours, no matter where or when in the universe we may be. Time for Newton was separate and unique.
as well as Einstein's theory of relativity and the unification of space and time into what physicists call "space-time":
Einstein showed us the counterintuitive truth that time is malleable. It can bend and stretch. To truly understand the nature of physical reality, Einstein found that his theory needed to merge time and space into a larger whole. The understanding that time could flow at different rates in different frames of reference arose as Einstein attempted to understand the universe as an interconnected web of “events” strung together by light waves. Time and space, separate and uniform, disappeared for him and no longer served as an unchanging bedrock for physics.
He had more to say about quantum theory and its relationship to time. Then he wrote about the debate between science and religion:
Here it is important to remember the role of time and history. For more than four hundred years, all discussion about science and religion meant debate between science and Western monotheism. The advent of the Buddhist perspective on this discussion is still fundamentally new. There is a profound difference between arguing whether Genesis is compatible with Darwinian evolution and asking how understanding gained in contemplative practice relates to understanding gained in scientific practice.

What is Our Experience of Time?

When I saw a book review of Adam Frank's first book, The Constant Fire: Beyond the Science vs. Religion Debate in Tricycle Magazine, I wrote to him for a review copy, which he sent. I told him that I was going to put it on my website. Now it is done!


I have given a lot of thought about time in my study of physics and Buddhism. One of the reasons I took up physics was to understand time. I used to wonder at the speed at which my summer fun would end as I got to be a teenager. Somehow, I realized that when I was one year old, one year was 100% of my life. When I was two years old, one year was 50% of my life. Then when I was ten years old, one year was only 10% of my life, and it went downhill from then.

Even though a year is 525,600 minutes long, somehow they seem to go by faster now than ever before. A minute is still only 60 seconds, but sometimes they take too long, like when I'm waiting for the meditation bell to ring to end my session. Sometimes they fly by, like when my daughter visits from Ecuador.

How do you experience time? Do you ever think about it? Have you ever thought about how long a year is in relationship to how old you are, or am I the only weirdo to ever think about that? How much IS the clock?

Please read the complete article (if you have the time)! Ask questions and get answers.

Please share you answers in a comment below or on one of the social websites below.

Thursday, May 24, 2012

Meditation as Medicine

Meditation as Medicine


Dr. Robert Stahl at Google Tech Talk

Dr. Robert Stahl has founded Mindfulness Based Stress Reduction (MBSR) courses in medical centers around the San Francisco Bay Area. He recently gave a Tech Talk at Google about meditation as medicine in relationship to MBSR. As you can imagine, the lecture was very well attended.

Mindfulness Based Stress Reduction was founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center about thirty years ago. Initially, it was designed for patients in the hospital setting. Now it has found almost universal acceptance now.

There are MBSR classes in many cities. The teachings of mindfulness are placed in a secular setting without reference to the original sources.


Meditation as Medicine

Please allocate enough time to STOP and watch this video.

http://www.youtube.com/watch?v=Nu5irWStNvA

You may find the following anagram very interesting (from the talk):



S.T.O.P.

S - Stop = stop what you are doing for a moment
T - Take a breath = make it a mindful breath
O - Observe = observe your breath, body and feelings
P - Proceed = proceed in mindfulness

Note that the commentary on the anagram meanings was my own take on them. You may wish to think about STOPping on your own terms.

This is the kind of mindfulness exercise we can do almost wherever we are. For example, when we come to a STOP sign or a red light.


Now It's Your Turn

Do you find this to be helpful? What meaning do you ascribe to the anagram?

What else can you take home from the video? I would like to hear from you and so would your family and friends.

Quick Quote from Mahatma Ghandi

Quick Quote from Mahatma Ghandi




I just came across this wonderful quote from Mahatma Ghandi

Live as if you were going to die tomorrow.
Learn as if you were to live forever
~ Mahatma Gandhi

Did you like this quote?

Please click the like button below, so lots of people on Facebook will see it, and there will be more smiles and joy everywhere.

Tuesday, May 22, 2012

The Dalai Lama Wins the Templeton Prize and Gives It Away!

The Dalai Lama Wins the Templeton Prize and Gives It Away!


Sir John Templeton founded the Templeton Prize forty years ago to honor "entrepreneurs of the spirit". The prize is worth about $1.7 million and is the largest prize given to an individual.

<a href="http://mountainsangha.org/wp-content/uploads/HHDL-AZ-Templeton-crop.jpg"><img class="size-full wp-image-1385 " title="HHDL-AZ-Templeton-crop" src="http://mountainsangha.org/wp-content/uploads/HHDL-AZ-Templeton-crop.jpg" alt="The Dalai Lama Receives the Templeton Prize" width="275" height="240" /></a>

This year,<strong> the Dalai Lama wins the Templeton Prize and gives it away</strong>! He received the prize for progress in religion. $200,000 of the prize money was instantly donated to the <a title="Science Investigates Meditation Practices" href="http://mountainsangha.org/science-investigates-meditation-practices/">Mind and Life Institute</a>. The disposition of the balance of the prize money was not specified.

The Mind and Life Institute was co-founded by the Dalai Lama and is "dedicated to building a scientific understanding of the mind to reduce suffering and promote well-being and ... creating a powerful working collaboration and research partnership between modern science and Buddhism." Much brain research is conducted in the name of the institute.

The Dalai Lama said in his acceptance speech,
<blockquote>...His Holiness explained his gift to Mind and Life by noting that the 21st century should be a century of peace and compassion. “That will not materialize through prayer and meditation,” he said, “but through education . . . [we have to] educate [young people] holistically. For many decades my special friends have been scientists, brain specialists. Many scientists find warm-heartedness, really bring inner peace. This is not just words: they carry out experiments, they convince through the training of the mind, through awareness of different sorts of values. A person’s mental state changes, their blood pressure reduces, stress also reduces. We are not talking about the next life; we are not talking about heaven. We are simply talking about how to build a healthy body through a healthy mind. Scientific research is immensely helpful.”</blockquote>
<h2>The Dalai Lama Wins the Templeton Prize and Gives It Away!</h2>
<p style="text-align: center;">http://www.youtube.com/watch?v=x6G6XtNB7Hs</p>
<p style="text-align: left;">The Dalai Lama's book,<em> </em><em><a title="The Universe in a Single Atom - The Dalai Lama" href="http://mountainsangha.org/likes/universe-single-atom" target="_blank">The Universe in a Single Atom: The Convergence of Science and Spirituality</a></em>, was a direct result of Mind and Life conferences with the Dalai Lama and his collaborators. This is my second favorite book on Buddhism out of the countless books I have read or listened to.</p>
<p style="text-align: left;">You are invited to investigate the proceedings of the <a title="The Mind and Life Institute" href="http://www.mindandlife.org/" target="_blank">Mind and Life Institute</a> in general, and the <a title="The Templeton Award - The Dalai Lama" href="http://www.mindandlife.org/templeton-award/" target="_blank">source</a> of this article, in particular.</p>
<p style="text-align: left;">Other people you know may be interested in this. Won't you please share it?</p>

Governments Need Mindfulness – Not Enemies

Governments Need Mindfulness – Not Enemies

You may be wondering why a website devoted to meditation practices would have something about how governments need mindfulness - not enemies. Read on and you will find out how and why.

Zen Master Thich Nhat Hanh has been a peace activist in the world since 1964. At that time, his goal was to put an end to the war in Vietnam. He was befriended by Reverend Martin Luther King, who nominated him for the Nobel Peace Prize.

Thich Nhat Hanh in Vancouver in 2011

This quote, from Thich Nhat Hanh, speaks of why governments need enemies.
“In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will rally behind them. And if they do not have a real enemy, they will invent one in order to mobilize us.”
Let's look on the bright side of this idea. A friend sent me an email with the subject, "Mindfulness-Bells of Awakening … for peace, healing and transformation to be possible." He goes on to say,
In order for peace, healing and transformation to be possible, it is often necessary for us to shine the light of awareness on the suffering that is in front of us.

Please take some present moments to look deeply into these three mindfulness-bells of awakening. These “wake up bells” have the potential to literally end all of our ongoing U.S. wars, alleviate the horrific suffering that is being caused, and save millions of lives.

-- Joseph Lam
What are the "wake up bells?"

Awakening Bell #1

The first awakening bell asks us to watch the documentary, "Experts Speak Out," and provides a link to the film and showing.

Watch the trailer.
http://www.youtube.com/watch?v=LrjcXOJIWw0
From YouTube:
This is the trailer for the much-anticipated Final Edition of the expert-packed 90-minute documentary by Architects & Engineers for 9/11 Truth. The powerful documentary takes its cross-country World Premiere Tour of 30 cities with AE911Truth founder and the film's director, Richard Gage, AIA, from May to July 2012.
These facts were presented in 2007 by the Zeitgeist Movement. Acting as an evangelist, I told many people to watch it, included Roshi Joan Halifax, who I met at a retreat with Thich Nhat Hanh in 1997 in Santa Barbara, CA.

What is President Obama Saying?

People's reactions were, "So what?" They felt there was nothing we could do about the wars in Iraq and Afghanistan.

I'm happy to see the resurrection of these ideas. I watched the first two movies and just learned that there is a 2011 edition called, "Zeitgeist: Moving Forward." I'm downloading it now.

Awakening Bell #2

Brother Joseph Lam wrote,
Please go to Patriots Question 9/11 to look deeply and read the statements and credentials of thousands of professionals who question and challenge the government’s story of 9/11, and who are calling for a new, independent and real investigation into 9/11.
The list of patriots is quite long and is better seen on the website.

Awakening Bell #3

Brother Joseph Lam reports,
Please go to Remember Building 7 and watch this short 15-minute video: “Architects & Engineers: Solving the Mystery of WTC 7”

Did you know that a third World Trade Center skyscraper came down on September 11, 2001 ? World Trade Center Building 7, a 47-story skyscraper located one block away from the Twin Towers, was not struck by a plane, yet it inexplicably came down at 5:20 pm on September 11th,
straight down into its own footprint at free-fall speed, in 6.5 seconds,
imploding in the exact manner of a professionally engineered demolition.

This 15-minute video, narrated by actor/producer Ed Asner, features engineers, architects and building experts, supported by thousands of engineers, architects and scientists (including structural engineers, mechanical engineers, demolition experts, metallurgical engineers, chemical engineers, fire safety experts, etc.). Please watch this informative video and then decide for yourself if the forensic evidence and the laws of physics support the official narrative. (Laws of physics are not “conspiracy theories”.)
Watch the video introduction here:
http://www.youtube.com/watch?v=-r6xZyKlla0
The Zeitgeist Movie also reported this incident as well. This is the most compelling evidence for an investigation, IMHO.

What Can You Now Do?

Do you see why governments need mindfulness - not enemies?

First of all, watch the movies!

Then please listen to what Joseph Lam said in his email:
Thank you, brothers and sisters, for not turning away from suffering.

Our ancestors, the children, and future generations thank you for your courage to look deeply at this important evidence … in order for peace, healing and transformation to be possible.

Our future is at stake.
I couldn't have said it better. Please be sure to LIKE this post and SHARE it with your family and friends. You will be surprised at what a difference it will make.

Your comments below will be carefully monitored and replied to. Please help spread the word.

Sunday, May 20, 2012

Meditation Practices Develop Wisdom

Meditation Practices Develop Wisdom


Here is another quote from the email list of Lama Surya Das. It appeared also on the Huffington Post and the theme of the posting was that meditation practices develop wisdom.

When I was 13 years old, I had a bar mitzvah in my family Jewish tradition. About the only thing I remember from my speech was, "May I have a wise and understanding heart to discern between good and evil."

Lama Surya Das

Lama Surya Das began with the following:
Can you tell me What is Wisdom while standing on one leg? This was the challenge put to a rabbi of old.

King Solomon said that wisdom was the knowledge and judgment to know right from wrong. He received his vaunted wisdom from God in a dream; would that we too had such dreams!

"Blessed is the man who finds wisdom,
the man who gains understanding,
for he is more profitable than silver
and yields better returns than gold."

-- Proverbs 3:13
As far I can remember, it was Rabbi Hillel who was challenged to stand on one foot and teach the torah. He is reported to have said, "Love thy neighbor as thyself. The rest is commentary. Go study!"

Remembering this brought tears to my eyes as I realized a deep connection between my spiritual ancestors (my grandfathers and the rabbis) and my teacher, Zen Master Thich Nhat Hanh (Thay), and the Dalai Lama. Their teachings on wisdom and compassion can be learned while standing on one foot!

There are good teachings on love from Thay using the four mantras in Tea Meditation with Thich Nhat Hanh and Oprah. I think my grandfathers and Rabbi Hillel would agree with Thay.

By loving ourselves and offering our true presence to our neighbors, we bring peace to us and them.

Meditation Practices Develop Wisdom

My first thought was simply to post the quote below. But then I remembered my bar mitzvah and felt like sharing my experience with you.
Wisdom is an endangered natural resource in our Over-Information Age where intellectual knowledge is rising and genuine sagacity increasingly rare. If we wish to become wiser and more sane, we'd do well exploit and develop our own innate natural resources for a change while furthering the sustainability of our planet and civilization. Time too is a natural resource. Though we seem to live in a time-starved era, I personally believe that it's not time we lack but focus, awareness and prioritization. This is an inside job.

- Lama Surya Das

from his "Wisdom: An Endangered Natural Resource"

Buddha Standard Time - Lama Surya Das

My bar mitzvah was a very stressful event. In those days, the rabbi wrote the speeches and we had to memorize them. The fact that I remember even a little part of my speech means that something got through. Through the years, I may have acquired a "wise and understanding heart," and, hopefully, my meditation practices develop wisdom.

You should know that Lama Surya Das was born Jeffrey Miller and raised on Long Island. You can learn more about him from his book, Buddha Standard Time: Awakening to the Infinite Possibilities of Now.

Now It Is Your Turn!

What do you think of this post? Did have a bar mitzvah? What was it like for you?

Would you please share you thoughts below and possibly comment?

What would you say if I asked you to stand on one foot and answer the question, "What is Wisdom?"

Friday, May 18, 2012

Loving Kindness Meditation Jewish Style

Loving Kindness Meditation Jewish Style

 
All you really need is loving kindness! Don’t you agree?

Meditation Practices To Slow Down

Meditation Practices To Slow Down


Esther Teule teaches meditation practices to slow down. She is a yoga teacher.
Meditation Practices to Slow Down This video teaches us to become aware of our bodies and land in them. She teaches us to relax into it.
Then she teaches us to take a deep breath and then breathe out – letting it all go.
Relax you shoulders, hands resting on your thighs, Then just let the breath go in and out naturally and let go of tension and stress. Allow yourself to really relax.
Allow your thoughts to come up and let them pass. Allow yourself to really slow down and do nothing! Slowly come to a full stop!

Meditation Practices To Slow Down

Watch this video!
http://www.youtube.com/watch?v=zeUOMlEJx08

The more you do this, the better you will become at meditation practices to slow down.
If you have any questions, please comment below and share the video with your friends.
Thanks for Sharing!
-->
Meditation Practices to Slow Down - "Don't just do something - sit there!"
I'm offering a free 15-minute Skype call to anyone who can tell me who made the above statement.
Just share this page and contact me through posterous!
Good luck!

Monday, May 14, 2012

Benefits of Meditation Practices

The benefits of mindfulness practices and sitting silently are without limit. In the first place, you will begin to experience peace within you and around you. Peace may not come all at once, but if you practice for at least nine minutes a day for three weeks in a row without missing a day I bet you will find a little more peace in your life. Next, you may experience your heart opening to the people you love and who love you and begin to enjoy the wonders of life around you. Meditator on MountainYou may see more clearly how the earth we live on is really a wonderful place to be. You probably will find more enjoyment in flowers, birds, trees, animals, and other life forms recognizing that they too want happiness and avoid suffering. Your own feelings about yourself may reach a point where you are happy most of the day. Next, you may experience a glimpse of the beauty and radiance of your own true nature. You may be able to answer such questions as, “Who am I”, or “What is my purpose in life?” In any case, the increased knowledge of your inner self will inspire you to keep on practicing for many years to come. Many practitioners find that their health improves drastically as stress is reduced or eliminated from their lives. In my way of thinking, stress is the extra suffering we put on ourselves over and above the challenges that life brings. Mindfulness is the path to lessening the hold of our addictions and increased wellness. Quite often, mindfulness practitioners experience a degree of happiness far above their normal state. This happiness comes from the freedom experienced during sitting quietly and recognizing that one can be content with one’s own life situation just as it is. This freedom provides an insight into taking life in the present moment, without putting anything extra on it in the way of stress or extra effort to get things accomplished. Life seems to be experienced “in the zone” – not just on the tennis court, but also in playing, exercising, working, creating, loving, eating, sleeping, dreaming, and other aspects of the whole wondrous experience. As you continue to practice, you may find that your addictions have less hold on your mind. Suppose you feel addicted to caffeine in one form or another, e. g., Starbucks or Peet’s coffee, chocolate, TV shows, and the like. In the past, you would not stop a moment to think about getting that extra cup of coffee or having that additional piece of chocolate or watching that TV show. However, with mindfulness practice, you start to become aware of these kinds of urges as seeds before they reach the level of mind consciousness causing you to act impulsively. You then notice, “My little coffee addiction – I know you are there and I am here for you. Please remain a seed for a little while longer and I will take care of you.” A benefit that people experience out the gate is that of relaxation. Mindfulness practice brings on the relaxation response in most people, even the very first time they practice. The feeling of relaxation that comes with sitting silently can make you feel like you have slept peacefully for some length of time. You may come out of your session being quite refreshed and ready to take on your abundant life. Another benefit that sitting quietly brings is the possibility of insight into various aspects of your life. Insight is the process of recognizing something important in just about any phase of existence. As you practice, sensations arise that give you a new understanding of your life situation. Long time practitioners begin to notice a fondness and reverence for life. Aware of the suffering caused by the destruction of life, they commit themselves to cultivating compassion and finding ways to protect the lives of people, animals, plants and minerals. They also try to minimize the amount of killing in the world and are dedicated not to kill themselves, even be it a tiny spider, or to let others kill. Also, long time practitioners become aware of the challenges caused by exploitation, social injustice, stealing and oppression, and they commit themselves to practice generosity by sharing their time, energy and material resources with those in need. They cultivate loving kindness and compassion for all beings and respect their rights and property. Along the same lines, experienced practitioners regard the sanctity of sexual conduct of prime importance and experience sexual relationship in situations when there is love and a long-term commitment. They do everything possible to protect children from sexual abuse and try to keep couples and families together. Experienced practitioners cultivate deep listening and loving speech. They listen with full attention and try not to judge what they hear. They speak their truth as much as possible in order to help resolve conflicts and protect their families and communities from harm. Furthermore, experienced practitioners are mindful in what they consume. They avoid alcohol and other intoxicants and ensure their well-being by eating properly and not over spending. They work to transform violence, fear, anger and confusion in themselves and in their environment. There are several attitudes adopted by mindfulness practitioners that trigger skillful behavior when it comes to life situations. These qualities of the heart, as they are known, include generosity, morality, patience and determination, among others. These qualities provide incentives for mindfulness in daily life.

Sunday, May 13, 2012

Meditation Practices Can Cause Your Brain Cells To Grow

Recent scientifice research has shown that meditation practices can cause your brain cells to grow and make you smarter. This reseach is validating what yogis and meditators have know for millinnea.

The scientific evidence repoprted by Richard Crown is that

...meditation actually grows grey matter in the hippocampus. This area of the brain is already known as being associated with learning and memory, and with structures related to compassion, self-awareness and introspection.

Compassion, self-awareness, and introspection. Those are exactly the areas that we target in meditation.

Meditation Practices Can Cause Your Brain Cells To Grow

Richard Crown goes on to say

For thousands of years, metta meditation has focused on growing loving compassion for all living beings. Does growth in compassion come as a direct result of growing more brain cells in the brain’s structures associated with compassion?

After reading this report, it seems highly likely. What’s even more interesting is the fact that meditating caused those brain cells to grow.

He concludes with

Meditation opens up an entire new vista of mental abilities directly associated with changes and new physical growth in our brains. Western medical science is only now validating what Eastern meditation practitioners have known for millennia.

Meditation makes you smarter in ways that you can’t begin to imagine in your present state.

Try it and see for yourself.

All of these statements corroborate the research we have seen in other recent posts such as Science Investigates Meditation Practices and Meditation Practices Can Change Your Life – The Dalai Lama.

What I like about his article is what he reveals about his encounters with such great teachers as Krishna Kantha, Thailand’s living saint and Sri Aurobindo. One of my teachers, George Simon, was a great fan of Sri Aurobindo and I admired those teachings when I was a young man.

"Try It and See For Yourself"

Are you now ready to try it and see for your self that meditation practices can cause your brain cells to grow? I bet you are! If not now, when?

If you have any questions about this post, enter them below as a comment. Share this with your friends.

>Source





Visit My Blog

Thursday, May 10, 2012

The lives of Buddhist nuns in Plum Village are beautifully portrayed in this video. Plum Village is also the residence of Zen Master Thich Nhat Hanh (Thay). This year, marks the thirtieth anniversary of Plum Village. You can read more about it here.

Buddhist Nuns In Plum Village


All my encounters with the Buddhist nuns in Plum Village have been wonderful and inspiring.
In 2000, I happened to be there for the Tet celebration (New Year) and sat with many of them in their living quarters. They offered delicious treats and spoke with kindness and gentleness. At one point, I was moved to tears and shared my feelings with those present.
Buddhist Nuns in Plum Village - 2000 

Don't get me wrong! The Buddhist monks in Plum Village are just as kind and just as generous as the women. In 2006, I met two of the Buddhist nuns in Plum Village who were Thay's designated caretakers. One of them was a former physician in Michigan (I think). Their presence during my visit Thay and Sister Chan Khong, they sat quietly and observed us without being in the least bit intrusive. I highly recommend a visit to Plum Village to witness their inner peace for your self. If not, try going on retreat with Thay when he is here in 2013. You can also find the same kindness that I experienced in Plum Village at the Deer Park Monastery near Escondido, California or the Blue Cliff Monastery near Pine Bush, New York.

Please Share Your Feelings

What was your initial response to the expressions of the Buddhist nuns in Plum Village? Do you think you could enjoy a life like theirs? Please comment below and click on one of the share buttons. I'd like to know how you feel.