Meditation Practices To Slow Down

Meditation Practices To Slow Down

Esther Teule teaches meditation practices to slow down. She is a yoga teacher.

This video teaches us to become aware of our bodies and land in them. She teaches us to relax into it.

Then she teaches us to take a deep breath and then breathe out – letting it all go.
Relax you shoulders, hands resting on your thighs, Then just let the breath go in and out naturally and let go of tension and stress. Allow yourself to really relax.
Allow your thoughts to come up and let them pass. Allow yourself to really slow down and do nothing! Slowly come to a full stop!

Meditation Practices To Slow Down

Watch this video!
http://www.youtube.com/watch?v=zeUOMlEJx08

The more you do this, the better you will become at meditation practices to slow down.
If you have any questions, please comment below and share the video with your friends.

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via mountainsangha.org

Meditation Practices to Slow Down - "Don't just do something - sit there!"
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