Qi Gong Meditation for Weight Loss

Being overweight and having eating disorders are contributors stress. Qi gong meditation for weight loss can help with this problem.

Lee Holden is a popular qi gong instructor and is appearing on a PBS series on the subject. His series, Exercise to Heal is aired on many stations around the country.

This video is a preview of one of his CD titled, "Qi Gong For Weight Loss (Qi Gong/Yoga For Beginners Series)."

Qi Gong Meditation for Weight Loss

Qi Gong Meditation for Weight Loss

I'm wondering if Lee Holden knows Master Fong Ha, since he went to the University of California at Berkeley. I have taken some classes with him and his student Izzy.

I have incorporated some of what I learned from Master Fong Ha and Izzy into my morning meditation practices. I have great love and respect for the teachings I've received.

What do you think of this video? Do you know anyone who could be helped by learning qi gong meditation for weight loss? Let them know by clicking on the LIKE button and sharing this post with others who may be helped.