Kelly Howell leads this deep relaxation exercise. Like many of her other videos, the image is lovely and static.
In this recording, she guides us through a body scan.
Then she invites us to imagine a lovely garden where we can lie down and enjoy the warmth of the sun. This is where the body scan takes place.
When we next meet or inner guide, we are deeply relaxed.
I listened to this recording this morning as part of my meditation practice.
I found it to be quite relaxing.
What did you think? Please share.
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